What is Mindfulness?
Mindfulness is the conscious awareness of the present moment without judgment. It comes from the Buddhist tradition, but it has also gained significance in Western psychology and therapy. Mindfulness means being aware of your thoughts, feelings, and bodily sensations and accepting them without distractions or judgments. It’s about fully experiencing the present moment, rather than dwelling on thoughts about the past or the future. The practice of mindfulness has numerous benefits for both body and mind. Studies show that mindfulness can reduce stress, strengthen emotional resilience, and improve overall quality of life.