Yin Yoga
Yin Yoga is a calm and meditative form of yoga that focuses on holding poses for extended periods—typically between three to five minutes. Unlike dynamic yoga styles that emphasize muscle strength and movement, Yin Yoga aims to stretch and stimulate the connective tissues, joints, and fascia. This practice not only promotes physical flexibility but also encourages mental relaxation.
Affirmations
Affirmations are far more than just a few nice sentences you say to yourself in the morning in front of the mirror. They are powerful tools to transform our thinking, mindset, and ultimately our lives. But what exactly are affirmations, how do they work, and why is it worth integrating them into your daily routine?
Self-Concept
The self-concept is the idea we have of ourselves – the sum of our beliefs, thoughts, values, and feelings about ourselves. It includes how we see ourselves (self-image), how we believe others see us (social image), and how we would like to be (ideal image).