Self Love
Self-love – a term that somehow annoys us. It’s kind of clear, but not really. Self-love, self-care, accessing one’s own emotions, happiness, stress regulation, and so on – we don’t learn these things in school, even though it would be so important to integrate these aspects into everyday life. And to understand that it’s also about this. Not just about performance, evaluation, and perfection! So, how can we learn to love ourselves? In a world largely shaped by external demands, comparisons, and perfectionistic expectations.