Micronutrients
Our health and well-being depend on a variety of factors – and one of the most important is our diet. However, it’s not only macronutrients like proteins, fats, and carbohydrates that play a role, but also the so-called micronutrients. These tiny but extremely important nutrients are essential for numerous processes in the body. But what exactly are micronutrients, why are they so important, and what happens when they are deficient?