Hypnosis
Hypnosis is an altered state of consciousness that allows a person to access the subconscious mind. Unlike the regular waking state, where our mind is constantly active, hypnosis involves deep relaxation while remaining highly focused. It’s a state where consciousness is directed towards specific thoughts, feelings, or memories without being distracted by the outer world.
Self Love
Self-love – a term that somehow annoys us. It’s kind of clear, but not really. Self-love, self-care, accessing one’s own emotions, happiness, stress regulation, and so on – we don’t learn these things in school, even though it would be so important to integrate these aspects into everyday life. And to understand that it’s also about this. Not just about performance, evaluation, and perfection! So, how can we learn to love ourselves? In a world largely shaped by external demands, comparisons, and perfectionistic expectations.
Self-Concept
The self-concept is the idea we have of ourselves – the sum of our beliefs, thoughts, values, and feelings about ourselves. It includes how we see ourselves (self-image), how we believe others see us (social image), and how we would like to be (ideal image).