Hypnosis
Hypnosis is an altered state of consciousness that allows a person to access the subconscious mind. Unlike the regular waking state, where our mind is constantly active, hypnosis involves deep relaxation while remaining highly focused. It’s a state where consciousness is directed towards specific thoughts, feelings, or memories without being distracted by the outer world.
Micronutrients
Our health and well-being depend on a variety of factors – and one of the most important is our diet. However, it’s not only macronutrients like proteins, fats, and carbohydrates that play a role, but also the so-called micronutrients. These tiny but extremely important nutrients are essential for numerous processes in the body. But what exactly are micronutrients, why are they so important, and what happens when they are deficient?
Ayurveda
As you’ve probably already read, I started an Ayurveda Coach training program—simply out of pure interest. I find it fascinating how this philosophy views health and the individual as a whole. For those who have never encountered this topic, here’s a little introduction to what it’s all about.
Yin Yoga
Yin Yoga is a calm and meditative form of yoga that focuses on holding poses for extended periods—typically between three to five minutes. Unlike dynamic yoga styles that emphasize muscle strength and movement, Yin Yoga aims to stretch and stimulate the connective tissues, joints, and fascia. This practice not only promotes physical flexibility but also encourages mental relaxation.