A simple way to gain more clarity and self-discovery? Or just a passing trend?

I’ve been keeping a journal since I was a child. I also learned this way—by writing everything down multiple times. That’s how my mind works. It helps me bring order to my chaos. Today, the term “journaling” is everywhere. There are beautiful books for it, with pre-printed questions or just blank pages. But does it really help?

The Benefits of Journaling

Self-reflection and clarity

One of the biggest advantages of journaling is the opportunity for self-reflection. When you put your thoughts on paper, you take the time to organize and analyze them. Often, we are not fully aware of what is truly bothering us until we put it into words. A journal can serve as a mirror, helping us see things from a new perspective and gain clarity.

Stress relief and emotional balance

There is something very therapeutic about writing. When you write down your worries, fears, or joys, it provides emotional relief. Studies have shown that writing about distressing emotions can help reduce stress and improve mental health. You begin to recognize your own thought patterns and can steer them more consciously.

Unleashing creativity

Journaling can help you discover or nurture your creative side. Regular writing not only improves your ability to communicate in writing but also stimulates creative thinking. Often, new ideas and solutions emerge when we give ourselves the space to write freely.

Goal setting and motivation

Many people also use their journals to write down their goals. Writing down goals and regularly reviewing them can help you stay focused and increase motivation. By documenting and celebrating your progress, you can maintain momentum.

Improvement of emotional intelligence

Regularly reflecting on your emotions and experiences through journaling promotes emotional intelligence. You become more sensitive to your own feelings and learn how to respond to them better. This helps not only in personal relationships but also when dealing with challenges and conflicts.

How to Get Started?

Journaling doesn’t have to be complicated. You don’t need a fancy notebook to get started—a simple notebook or blank paper is more than enough. Here are a few simple tips to get you going:

Set a time

To establish a regular practice, schedule daily or weekly writing sessions. It could be in the morning to start your day or in the evening to reflect on it.

Just start writing

Simply begin writing. You don’t have to know what you want to say before you start. Let your thoughts guide you. Sometimes the right flow only comes once you begin writing.

Use questions for inspiration

If you’re stuck, you can start with specific questions, such as: “How do I really feel today?” or “What makes me happy right now?” You can also ask questions that help clarify your goals or challenges.

Be patient with yourself

The most important point: There is no “right” or “wrong” way to journal. It’s about creating space for yourself to be honest. There are days when you have a lot to say and days when it’s hard to write anything down. Both are okay.

Journaling is more than just a trend—it’s a powerful tool for self-discovery, growth, and healing. Through writing, we can organize our thoughts and understand our emotions. It’s a deeply personal process that connects us with ourselves and helps us pause amid the hectic pace of daily life.

What I really like is that you can keep the filled journals and eventually look back to see what was on your mind and perhaps recognize how much you’ve grown. Give it a try! 💗