Emotions
Emotions: How They Shape Us and Why We Should Learn to Deal with Them
Emotions—how often do we stop to think about their influence on us? I believe that we are often unaware of how much power they hold and what they can do to us when left unprocessed.
Emotions are complex psychophysiological reactions to specific events, experiences, or thoughts. They arise in response to external stimuli (like an unexpected event) or internal thoughts, such as memories or imaginings. An emotion is not simply a feeling but a holistic process that involves physical reactions, mental processes, and behaviors.
Emotions can be categorized into different types, such as:
Positive emotions
Negative emotions
Neutral emotions
Self Love
Self-love – a term that somehow annoys us. It’s kind of clear, but not really. Self-love, self-care, accessing one’s own emotions, happiness, stress regulation, and so on – we don’t learn these things in school, even though it would be so important to integrate these aspects into everyday life. And to understand that it’s also about this. Not just about performance, evaluation, and perfection! So, how can we learn to love ourselves? In a world largely shaped by external demands, comparisons, and perfectionistic expectations.
Somatic Experiencing
The term “somatic” is derived from Greek and means “related to the body.” Somatic exercises are specific movement practices that focus on body awareness and the connection between body and mind. The main aspect of somatic exercises is to train the awareness of one’s body and bodily sensations. They involve slow, mindful movements that penetrate the body and various muscles and fascia to release tension and, most importantly, emotional blockages.
Lymphatic System
Our body is a highly complex system that functions on many different levels to keep us healthy and vital. One of the lesser-known but extremely important systems in the body is the lymphatic system. Often overlooked, it plays a central role in fighting infections, detoxification, and maintaining fluid balance. I started to get into it when I couldn’t properly get up for over a year due to my autoimmune disease. I also write about this in my book.
Gut Health
Our health is in the gut – a phrase that is gaining more and more attention. The gut is much more than just our digestive organ. It is the central hub for our immune system and affects a variety of body functions. However, when the gut becomes imbalanced, it can impact health. A common issue is the so-called Leaky Gut Syndrome. This syndrome is often linked to many autoimmune diseases.
Micronutrients
Our health and well-being depend on a variety of factors – and one of the most important is our diet. However, it’s not only macronutrients like proteins, fats, and carbohydrates that play a role, but also the so-called micronutrients. These tiny but extremely important nutrients are essential for numerous processes in the body. But what exactly are micronutrients, why are they so important, and what happens when they are deficient?
Nervous System
A very important topic on the healing journey is our nervous system. If I had known earlier how immensely it impacts the body, I would have taken better care of it much sooner.
Our nervous system is one of the most complex and important systems of the human body. It controls nearly all the functions we perform – from simple movements to the deepest emotional reactions.
But like any system, the nervous system can become imbalanced. Stress, too much work, chronic illnesses, or emotional strain can cause our bodies to show various symptoms, and we may feel completely out of balance.
Meditation
Die Wurzeln der Meditation reichen bis in die Antike zurück. Die frühesten Aufzeichnungen über meditative Praktiken stammen aus Indien, wo sie Teil des Hinduismus und später des Buddhismus wurden.
Ayurveda
As you’ve probably already read, I started an Ayurveda Coach training program—simply out of pure interest. I find it fascinating how this philosophy views health and the individual as a whole. For those who have never encountered this topic, here’s a little introduction to what it’s all about.
Yin Yoga
Yin Yoga is a calm and meditative form of yoga that focuses on holding poses for extended periods—typically between three to five minutes. Unlike dynamic yoga styles that emphasize muscle strength and movement, Yin Yoga aims to stretch and stimulate the connective tissues, joints, and fascia. This practice not only promotes physical flexibility but also encourages mental relaxation.